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Summer Garden Salad Recipe

Summer Garden Salad Recipe

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Ingredients:

Serving

Directions:

Cut the squashes into slices no wider than 1/4-inch. Julienne the red pepper.
Steam the vegetables until they JUST begin to soften. Remove from the heat and blanch in cold water to stop the cooking. Cool the vegetables quickly.
Toss with dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.19 Kcal (733 kJ)
Calories from fat	133.09 Kcal
		% Daily Value*
Total Fat	14.79g	23%
Sodium	254.28mg	11%
Potassium	51.66mg	1%
Total Carbs	9.77g	3%
Sugars	8.13g	33%
Dietary Fiber	0.4g	2%
Protein	0.27g	1%
Vitamin C	24.6mg	41%
Calcium	1.9mg	0%

Amount Per 100 g
Calories	344.68 Kcal (1443 kJ)
Calories from fat	261.85 Kcal
		% Daily Value*
Total Fat	29.09g	23%
Sodium	500.31mg	11%
Potassium	101.64mg	1%
Total Carbs	19.22g	3%
Sugars	16g	33%
Dietary Fiber	0.78g	2%
Protein	0.53g	1%
Vitamin C	48.4mg	41%
Iron	0.1mg	0%
Calcium	3.7mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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