Amount Per 1 Serving
Calories	493.07 Kcal (2064 kJ)
Calories from fat	77.88 Kcal
		% Daily Value*
Total Fat	8.65g	13%
Cholesterol	2.88mg	1%
Sodium	128.8mg	5%
Potassium	353.51mg	8%
Total Carbs	105.85g	35%
Sugars	104.82g	419%
Dietary Fiber	0.69g	3%
Protein	5.81g	12%
Vitamin C	4.3mg	7%
Iron	0.1mg	1%
Calcium	226.5mg	23%

Amount Per 100 g
Calories	201.37 Kcal (843 kJ)
Calories from fat	31.8 Kcal
		% Daily Value*
Total Fat	3.53g	13%
Cholesterol	1.18mg	1%
Sodium	52.6mg	5%
Potassium	144.37mg	8%
Total Carbs	43.23g	35%
Sugars	42.81g	419%
Dietary Fiber	0.28g	3%
Protein	2.37g	12%
Vitamin C	1.7mg	7%
Calcium	92.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Peanut Butter Fruit Dip

Vanilla yogurt, Peanut butter, Ground cinnamon and 1 more..
Scooby's Yogurt Dip (Lunch Box Surprise)

Vanilla yogurt , organic if possible, Honey (to taste) and 1 more..
Two-Fruit Frosty

Fresh or frozen blueberries or huckleberries and 7 more..
Fall Fruit Dip

Cream cheese, softened, Vanilla yogurt, Honey, Cinnamon and 2 more..
Apricot Smoothie

Apricots, Frozen yogurt, Honey, Cinnamon , to taste
Toy Soldier Apple Salad

Green apples, chopped, Red apples, chopped and 6 more..
Ginger-Cinnamon Fruit Dip

Vanilla yogurt, Reduced-fat cream cheese, Ground ginger and 2 more..
Cinnamon Pita Crisps With Peanut Honey Dip

Vanilla yogurt (you can use plain , or try apple yogurt!) and 9 more..
Walnut Pear Cinnamon Coffee Cake

Vanilla yogurt, Flour, Baking powder, Baking soda, Salt and 14 more..
Star Fruit Salad

Vanilla yogurt, Honey, Lemon juice and 6 more..
Fun Fruit Dessert

Vanilla yogurt, Honey, Minced fresh mint and 7 more..
Peanut Butter Fruit Dip

Vanilla yogurt, Peanut butter, Cinnamon, Cool whip
Peanut Butter Dip

Vanilla yogurt, Peanut butter, Cinnamon, Chocolate chip and 2 more..
Lemon Infused Honey(With Variations)

Honey, Grated lemon peel and 11 more..
Peanut Butter Dip

Vanilla yogurt, Peanut butter, Cinnamon and 1 more..