Cherry-Apricot Yogurt Sundaes Recipe

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Ingredients

Count

Nutrition

141

Calories

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Ingredients:

Serving

1/3 cup sugar
1/2 cup water
5 fresh bay leaves
2 (3- by 1-inch) strips fresh lemon zest
2 (3- by 1-inch) strips fresh orange zest
6 fresh apricots
1 lb fresh cherries ( preferably royal ann or rainier)
2 tsp fresh lemon juice
2 cups plain yogurt ( preferably greek)
accompaniment: maple granola brittle

Directions:

Simmer sugar, water, bay leaves, and zests in a 1-quart heavy saucepan 5 minutes, then remove from heat and let steep 20 minutes. While syrup steeps, halve apricots lengthwise and remove pits. Run a paring knife crosswise around each cherry, touching pit, then twist cherry halves to separate. Remove pits with tip of knife. Toss apricots and cherries with lemon juice in a large shallow bowl. Return syrup to a boil, then pour over fruit, tossing to coat. Cover and let stand, stirring occasionally, at least 30 minutes. Put 1/3 cup yogurt on each of 6 plates and serve with fruit.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.67 Kcal (589 kJ)
Calories from fat	22.14 Kcal
		% Daily Value*
Total Fat	2.46g	4%
Cholesterol	10.62mg	4%
Sodium	38.49mg	2%
Potassium	387.57mg	8%
Total Carbs	26.84g	9%
Sugars	23.58g	94%
Dietary Fiber	2.24g	9%
Protein	3.57g	7%
Vitamin C	10.3mg	17%
Iron	0.1mg	0%
Calcium	116.4mg	12%

Amount Per 100 g
Calories	63.82 Kcal (267 kJ)
Calories from fat	10.04 Kcal
		% Daily Value*
Total Fat	1.12g	4%
Cholesterol	4.82mg	4%
Sodium	17.46mg	2%
Potassium	175.83mg	8%
Total Carbs	12.18g	9%
Sugars	10.7g	94%
Dietary Fiber	1.02g	9%
Protein	1.62g	7%
Vitamin C	4.7mg	17%
Calcium	52.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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