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Honeyed Yogurt Dip with Figs and Anise Wheat Crisps Recipe

Honeyed Yogurt Dip with Figs and Anise Wheat Crisps Recipe

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Honeyed Yogurt Dip with Figs and Anise Wheat Crisps

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Ingredients

Count

Nutrition

1367

Calories

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Ingredients:

Serving

4 whole-wheat tortillas (8 in.), each cut into 8 triangles
2 tbsp butter, melted
1/2 tsp anise seeds, crushed
1/4 tsp cinnamon
2 tbsp sugar
2 cups greek yogurt
8 tsp honey
1/4 cup toasted pistachios, chopped fine
16 small figs, each cut into halves

Directions:

Preheat oven to 350°. Lay tortilla triangles on a baking sheet. Using a pastry brush, lightly brush triangles with butter. In a small bowl, combine anise, cinnamon, and sugar, then sprinkle over tortillas. Bake until golden and crisp, 12 to 15 minutes.
Spoon about 1/4 cup yogurt into a small bowl. Make a well in the center of the yogurt and spoon in 1 tsp. honey, then sprinkle with some pistachios. Repeat to make 7 more servings. Serve each with 4 tortilla crisps and 2 sliced figs.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1366.74 Kcal (5722 kJ)
Calories from fat	333.14 Kcal
		% Daily Value*
Total Fat	37.02g	57%
Cholesterol	84.72mg	28%
Sodium	182.97mg	8%
Potassium	2521.37mg	54%
Total Carbs	212.08g	71%
Sugars	180.64g	723%
Dietary Fiber	22.78g	91%
Protein	60.37g	121%
Vitamin C	15.5mg	26%
Vitamin A	0.3mg	9%
Iron	1.7mg	9%
Calcium	800.4mg	80%

Amount Per 100 g
Calories	109.69 Kcal (459 kJ)
Calories from fat	26.74 Kcal
		% Daily Value*
Total Fat	2.97g	57%
Cholesterol	6.8mg	28%
Sodium	14.68mg	8%
Potassium	202.35mg	54%
Total Carbs	17.02g	71%
Sugars	14.5g	723%
Dietary Fiber	1.83g	91%
Protein	4.84g	121%
Vitamin C	1.2mg	26%
Iron	0.1mg	9%
Calcium	64.2mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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