Fresh Berries with Ricotta Cream Recipe

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Fresh Berries with Ricotta Cream
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Ingredients:

Directions:

  1. Purée strawberries with apple juice in a blender until smooth. Spoon equal amounts of berry sauce into 4 cocktail or parfait glasses. Combine ricotta cream ingredients in a blender or food processor. Process until mixture is smooth, about 30 seconds. Spoon 1/4 of the ricotta cream into each glass and top with 1/4 cup strawberry slices. Refrigerate until ready to serve. Garnish each with a mint sprig and an edible flower, if desired, before serving.
  2. Nutritional analysis per serving: 208 calories per serving, 6.3 g fat (4 g saturated), 27.5 g carbs, 1.9 g fiber, 14.5 g protein Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.13 Kcal (2358 kJ)
Calories from fat 332.88 Kcal
% Daily Value*
Total Fat 36.99g 57%
Cholesterol 62.73mg 21%
Sodium 163.13mg 7%
Potassium 295.86mg 6%
Total Carbs 43.16g 14%
Sugars 36.74g 147%
Dietary Fiber 3.38g 14%
Protein 14.57g 29%
Vitamin C 48.6mg 81%
Iron 0.7mg 4%
Calcium 294.4mg 29%
Amount Per 100 g
Calories 159.3 Kcal (667 kJ)
Calories from fat 94.17 Kcal
% Daily Value*
Total Fat 10.46g 57%
Cholesterol 17.75mg 21%
Sodium 46.15mg 7%
Potassium 83.69mg 6%
Total Carbs 12.21g 14%
Sugars 10.39g 147%
Dietary Fiber 0.96g 14%
Protein 4.12g 29%
Vitamin C 13.7mg 81%
Iron 0.2mg 4%
Calcium 83.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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