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Family Fun's Red, White & Blueberry Fruit Salad Recipe

Family Fun's Red, White & Blueberry Fruit Salad Recipe

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Family Fun's Red, White & Blueberry Fruit Salad

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Ingredients:

Serving

1/4 cup fresh lime juice
1/4 cup honey (soften first to make it easier to whisk) or 1/4 cup agave nectar (soften first to make it easier to whisk)
1 pinch ground cardamom (optional-my addition )
2 tbsp chopped fresh mint
3 cups fresh blueberries, washed and drained
1 quart fresh strawberries, washed, hulled and halved
3 medium apples, washed, cored and cut into 3/4-inch-inch chunks (*i used 'criterion' apples-your choice to peel)
fresh mint leaves

Directions:

In a large bowl, whisk together the dressing ingredients.
Add the salad ingredients and *to avoid the apples turning brown, toss [immediately] to combine.
Let the fruit salad set for 15-30 minutes to allow the flavors to blend.
Garnish salad with fresh mint leaves just before serving.
Servings are estimated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.35 Kcal (759 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	6.01mg	0%
Potassium	294.79mg	6%
Total Carbs	47.42g	16%
Sugars	35.68g	143%
Dietary Fiber	6.27g	25%
Protein	1.81g	4%
Vitamin C	60.5mg	101%
Vitamin A	0.2mg	6%
Iron	22.2mg	123%
Calcium	33.1mg	3%

Amount Per 100 g
Calories	66.95 Kcal (280 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.22mg	0%
Potassium	108.82mg	6%
Total Carbs	17.51g	16%
Sugars	13.17g	143%
Dietary Fiber	2.32g	25%
Protein	0.67g	4%
Vitamin C	22.3mg	101%
Vitamin A	0.1mg	6%
Iron	8.2mg	123%
Calcium	12.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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