Fresh Fruit with Honey, Mint, and Lime |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Cantaloupe melon is super-rich in betacarotene, an antioxidant linked to a reduced risk of cancer and heart disease. Strawberries and lime juice are super-rich in vitamin C, another powerful antioxidant with proven health benefits. Ingredients:
76 g lime juice (plus zest from 2 limes) |
2 tbsp honey (acacia) |
2 tbsp fresh mint, chopped |
1 cantaloupe, halved and seeded |
350 g strawberries, hulled and halved |
4 kiwi fruit, peeled, cut into 1/2 pieces |
125 g seedless grapes |
Directions:
1. Whisk lime juice and zest, honey, and mint in a large bowl to blend.
2. Using melon baller or spoon, scoop out cantaloupe.
3. Add all the fruit to the honey syrup in the bowl. Toss to combine. Let it stand for 15 minutes to allow the flavours to blend. Cover and chill until you are ready to serve.
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