Fresh Fruit Ice Trio: Lime, Watermelon & Pineapple Recipe

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Fresh Fruit Ice Trio: Lime, Watermelon & Pineapple
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Ingredients
11
Count
Nutrition
244
Calories
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Ingredients:

Directions:

  1. LIME
  2. Prepare a Simple Syrup Combine the sugar and water in a saucepan set over medium heat. Stir until the sugar has completely dissolved. Remove from the heat and allow the syrup to cool.
  3. Add the Lime Juice and Freeze Pour the simple syrup and lime juice in a 9 by 11-inch nonreactive baking pan and stir in the lime zest. Cover the pan with plastic wrap and place in the freezer.
  4. After 1 hour, stir the mixture well, using a fork. Return to the freezer for another hour, then stir again. Allow the mixture to freeze for at least 6 hours or overnight (it is not necessary to continue stirring after you have done it twice).
  5. Serve Remove the pan from the freezer and allow it to sit at room temperature for about 5 minutes. Using a fork, scrape the fruit ice and serve it in a small bowl.
  6. WATERMELON
  7. Prepare a Simple Syrup Combine the sugar and water in a saucepan set over medium heat. Stir until the sugar has completely dissolved. Remove from the heat and allow the syrup to cool.
  8. Puree the Watermelon and Freeze Puree the watermelon chunks (it is fine if small seeds are still attached) in a blender until smooth. Pour the simple syrup, lime juice, and watermelon puree in a 9 by 11-inch nonreactive baking pan and stir well. Cover the pan with plastic wrap and place in the freezer.
  9. After 1 hour, stir the mixture well, using a fork. Return to the freezer for another hour, then stir again. This time allow the mixture to freeze for at least 6 hours or overnight (it is not necessary to continue stirring after you have done it twice).
  10. Serve Remove the pan from the freezer and allow it to sit at room temperature for about 5 minutes. Using a fork, scrape the fruit ice and serve it in a small bowl.
  11. PINEAPPLE
  12. Prepare a Simple Syrup Combine the sugar and water in a saucepan set over medium heat. Stir until the sugar has completely dissolved. Remove from the heat and allow the syrup to cool.
  13. Puree the Pineapple and Freeze Puree the pineapple chunks in a blender until smooth. Pour the simple syrup and pineapple puree in a 9 by 11-inch nonreactive baking pan and stir well. Cover the pan with plastic wrap and place in the freezer.
  14. After 1 hour, stir the mixture well using a fork. Return to the freezer for another hour, then stir again. This time allow the mixture to freeze for at least 6 hours or overnight (it is not necessary to continue stirring after you have done it twice).
  15. Serve Remove the pan from the freezer and allow it to sit at room temperature for about 5 minutes. Using a fork, scrape the fruit ice and serve it in a small bowl.
  16. COOKING NOTES
  17. TECHNIQUESMaking Simple Syrup Simple syrup is the name given to sugar dissolved in water. It is not enough to just stir some sugar in water; it has to be lightly heated so that the sugar actually dissolves. This is done to avoid a gritty texture.
  18. ADVANCE PREPARATION This is definitely a recipe that must be prepared ahead of time because the ices need several hours to freeze properly. After the ices have been frozen, they can be scraped, placed in airtight containers, and frozen until needed—the texture will be fine. The frozen ices can be kept in the freezer for a few weeks. If you are keeping your ices frozen, prevent the ice from absorbing flavors from the freezer by completely wrapping the storage containers with plastic wrap. This will ensure an airtight environment.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.07 Kcal (1022 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 9.11mg 0%
Potassium 390.38mg 8%
Total Carbs 64.23g 21%
Sugars 56.08g 224%
Dietary Fiber 0.91g 4%
Protein 3.17g 6%
Vitamin C 32.3mg 54%
Calcium 58.2mg 6%
Amount Per 100 g
Calories 39.73 Kcal (166 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.48mg 0%
Potassium 63.55mg 8%
Total Carbs 10.46g 21%
Sugars 9.13g 224%
Dietary Fiber 0.15g 4%
Protein 0.52g 6%
Vitamin C 5.3mg 54%
Calcium 9.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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