Directions:
- Preheat oven to 400 degrees.
- Peel the bananas, split them in half lengthwise; place them in a buttered baking dish.
- Combine the sugar, orange juice, nutmeg, cinnamon and sherry in a saucepan. Heat until sugar is dissolved, then pour over the bananas.
- Dot with coconut oil or butter.
- Bake for 15 minutes; baste them once or twice during baking.
- Remove from oven.
- Serve with a scoop of vanilla ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.05 Kcal (1131 kJ) | ||
| Calories from fat | 26.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 5.79mg | 0% | |
| Potassium | 505.46mg | 11% | |
| Total Carbs | 47.75g | 16% | |
| Sugars | 30.02g | 120% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 26.1mg | 44% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 155.06 Kcal (649 kJ) | ||
| Calories from fat | 15.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 5% | |
|---|---|---|---|
| Cholesterol | 4.38mg | 3% | |
| Sodium | 3.32mg | 0% | |
| Potassium | 290.22mg | 11% | |
| Total Carbs | 27.41g | 16% | |
| Sugars | 17.24g | 120% | |
| Dietary Fiber | 2.15g | 15% | |
| Protein | 1.19g | 4% | |
| Vitamin C | 15mg | 44% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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