Main
Recipes
Course
Salads
Fresh Fruit Salad with Lemon Cream Recipe

Fresh Fruit Salad with Lemon Cream Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (6-oz) carton lemon low-fat yogurt
1 tbsp brown sugar
2 tbsp reduced-fat sour cream
1/2 tsp grated fresh lemon rind
2 cups chopped fresh cantaloupe (about 1/2 medium)
1 cup fresh pineapple chunks
1 cup sliced fresh strawberries
2 cubed peeled kiwifruit
1 tbsp chopped fresh mint

Directions:

Combine first 4 ingredients in a small bowl; cover and chill until ready to serve.
Combine cantaloupe and next 4 ingredients in a large bowl, tossing well to combine. Divide fruit salad evenly among 5 serving bowls; spoon lemon cream evenly over each serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.69 Kcal (576 kJ)
Calories from fat	9.54 Kcal
		% Daily Value*
Total Fat	1.06g	2%
Cholesterol	2.88mg	1%
Sodium	23.11mg	1%
Potassium	432.76mg	9%
Total Carbs	32.8g	11%
Sugars	29.2g	117%
Dietary Fiber	3.08g	12%
Protein	2.54g	5%
Vitamin C	87.5mg	146%
Vitamin A	0.1mg	5%
Iron	18.3mg	102%
Calcium	47.3mg	5%

Amount Per 100 g
Calories	66.12 Kcal (277 kJ)
Calories from fat	4.58 Kcal
		% Daily Value*
Total Fat	0.51g	2%
Cholesterol	1.38mg	1%
Sodium	11.1mg	1%
Potassium	207.81mg	9%
Total Carbs	15.75g	11%
Sugars	14.02g	117%
Dietary Fiber	1.48g	12%
Protein	1.22g	5%
Vitamin C	42mg	146%
Vitamin A	0.1mg	5%
Iron	8.8mg	102%
Calcium	22.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Layered Fresh Fruit Salad

Orange juice, Lemon juice, Brown sugar, Cinnamon stick and 10 more..
Strawberry-Kiwifruit Pizza in a Cookie Crust

Refrigerated sugar cookie dough and 7 more..
Tequila-Lime Fruit Salad

Sugar, Water, Lime juice, Tequila or additional lime juice and 4 more..
Mixed Fruit with Lemon-Basil Dressing

Lemon juice, Sugar, Salt, Ground mustard, Onion powder and 9 more..
Fruit Salad with Poppy Seed Dressing

Mayonnaise, Sour cream, Chopped crystallized ginger, Honey and 7 more..
Perfect Summer Fruit Salad

Fresh orange juice, Fresh lemon juice, Brown sugar and 10 more..
Fruit Salad with Lemon Dressing

Unsweetened pineapple chunks, drained, Nectarine, chopped and 14 more..
Best Fruit Salad

Pineapple chunks, Diced red apples, Cubed cantaloupe and 11 more..
Fresh Fruit Combo

Cubed fresh pineapple, Oranges, peeled and chopped and 7 more..
Healthy Fruit Salad

Cantaloupe, Honeydew melon, Kiwi fruits, Grapes, Mangoes and 3 more..
Three-Fruit Salsa

Chopped peeled cantaloupe, Chopped peeled mango and 10 more..
Fruit Salad With Pepper (Yes Pepper) Dressing

Mint leaves, Sugar, Balsamic vinegar, Pepper, Cornstarch and 5 more..
Three-Fruit Salsa

Chopped peeled cantaloupe, Chopped peeled mango and 10 more..
Tropical Fruit Medley

Fresh pineapple, peeled, cored, and chopped and 6 more..