Fresh Fruit Salad with Lemon Cream Recipe

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Fresh Fruit Salad with Lemon Cream
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a small bowl; cover and chill until ready to serve.
  2. Combine cantaloupe and next 4 ingredients in a large bowl, tossing well to combine. Divide fruit salad evenly among 5 serving bowls; spoon lemon cream evenly over each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.69 Kcal (576 kJ)
Calories from fat 9.54 Kcal
% Daily Value*
Total Fat 1.06g 2%
Cholesterol 2.88mg 1%
Sodium 23.11mg 1%
Potassium 432.76mg 9%
Total Carbs 32.8g 11%
Sugars 29.2g 117%
Dietary Fiber 3.08g 12%
Protein 2.54g 5%
Vitamin C 87.5mg 146%
Vitamin A 0.1mg 5%
Iron 18.3mg 102%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 66.12 Kcal (277 kJ)
Calories from fat 4.58 Kcal
% Daily Value*
Total Fat 0.51g 2%
Cholesterol 1.38mg 1%
Sodium 11.1mg 1%
Potassium 207.81mg 9%
Total Carbs 15.75g 11%
Sugars 14.02g 117%
Dietary Fiber 1.48g 12%
Protein 1.22g 5%
Vitamin C 42mg 146%
Vitamin A 0.1mg 5%
Iron 8.8mg 102%
Calcium 22.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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