Directions:
- You simply cut everything up into bite size pieces allowing all the juice to fall onto the fruit in the bowl,especially juice from the mango seeds.
- Toss in a bowl and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.07 Kcal (499 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 19.97mg | 1% | |
| Potassium | 400.35mg | 9% | |
| Total Carbs | 30.46g | 10% | |
| Sugars | 27.94g | 112% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 2.15g | 4% | |
| Vitamin C | 60.8mg | 101% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 55.48 Kcal (232 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.31mg | 1% | |
| Potassium | 186.53mg | 9% | |
| Total Carbs | 14.19g | 10% | |
| Sugars | 13.02g | 112% | |
| Dietary Fiber | 1.45g | 12% | |
| Protein | 1g | 4% | |
| Vitamin C | 28.3mg | 101% | |
| Iron | 0.2mg | 2% | |
| Calcium | 9.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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