Directions:
- Stir together first 4 ingredients in a large bowl. Sprinkle with cardamom.
- Pour grape juice over fruit, stirring gently. Cover and chill 30 minutes. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1249.35 Kcal (5231 kJ) | ||
| Calories from fat | 23.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 4% | |
|---|---|---|---|
| Sodium | 107.83mg | 4% | |
| Potassium | 2600.49mg | 55% | |
| Total Carbs | 318.6g | 106% | |
| Sugars | 288.75g | 1155% | |
| Dietary Fiber | 20.51g | 82% | |
| Protein | 11.13g | 22% | |
| Vitamin C | 789.8mg | 1316% | |
| Iron | 0.1mg | 0% | |
| Calcium | 216.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 59.28 Kcal (248 kJ) | ||
| Calories from fat | 1.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 4% | |
|---|---|---|---|
| Sodium | 5.12mg | 4% | |
| Potassium | 123.39mg | 55% | |
| Total Carbs | 15.12g | 106% | |
| Sugars | 13.7g | 1155% | |
| Dietary Fiber | 0.97g | 82% | |
| Protein | 0.53g | 22% | |
| Vitamin C | 37.5mg | 1316% | |
| Calcium | 10.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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