Directions:
- Heat oven to 350 degrees F.
- Combine oats, nuts, 1/4 cup brown sugar, margarine and 1/4 teaspoon cinnamon; mix well.
- Set aside.
- In large bowl, combine fruit and water.
- Add remaining brown sugar, flour and cinnamon, tossing to coat.
- Spoon into 8-inch square glass baking dish.
- Top with reserved oat mixture.
- Bake 30 to 35 minutes or until fruit is tender.
- Serve warm with ice cream or whipped cream, if desired.
- Microwave Directions:
- Follow recipe as directed above except spoon fruit mixture into microwaveable baking dish; set aside oat mixture.
- Microwave at HIGH 6 minutes, stirring once.
- Top with reserved oat mixture.
- Microwave at HIGH 3 to 6 minutes or until fruit is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.25 Kcal (1044 kJ) | ||
| Calories from fat | 80.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 14% | |
|---|---|---|---|
| Cholesterol | 3.23mg | 1% | |
| Sodium | 13.77mg | 1% | |
| Potassium | 174.18mg | 4% | |
| Total Carbs | 42.47g | 14% | |
| Sugars | 34.32g | 137% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 5% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 124.03 Kcal (519 kJ) | ||
| Calories from fat | 39.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 14% | |
|---|---|---|---|
| Cholesterol | 1.61mg | 1% | |
| Sodium | 6.85mg | 1% | |
| Potassium | 86.68mg | 4% | |
| Total Carbs | 21.13g | 14% | |
| Sugars | 17.08g | 137% | |
| Dietary Fiber | 1.84g | 15% | |
| Protein | 1.09g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 5% | |
| Calcium | 14.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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