Amount Per 1 Serving
Calories	301.86 Kcal (1264 kJ)
Calories from fat	60.15 Kcal
		% Daily Value*
Total Fat	6.68g	10%
Cholesterol	10.17mg	3%
Sodium	268.15mg	11%
Potassium	191.66mg	4%
Total Carbs	52.94g	18%
Sugars	0.5g	2%
Dietary Fiber	3.83g	15%
Protein	8.27g	17%
Iron	1.6mg	9%
Calcium	49.7mg	5%

Amount Per 100 g
Calories	190.38 Kcal (797 kJ)
Calories from fat	37.94 Kcal
		% Daily Value*
Total Fat	4.22g	10%
Cholesterol	6.41mg	3%
Sodium	169.12mg	11%
Potassium	120.88mg	4%
Total Carbs	33.39g	18%
Sugars	0.32g	2%
Dietary Fiber	2.41g	15%
Protein	5.22g	17%
Iron	1mg	9%
Calcium	31.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Dylan's Apple Cream Coffee Cake

Rolled oats, Flax seeds, Brown sugar, All-purpose flour and 12 more..
Raspberry Almond Coffeecake

Fresh raspberries, Brown sugar, All-purpose flour and 12 more..
Raspberry Almond Coffee Cake

Fresh raspberry, Brown sugar, All-purpose flour and 13 more..
Strawberry Pecan Coffee Cake

Fresh strawberries or 1 cup frozen strawberries, cut into... and 14 more..
Sangria Muffins

All-purpose flour, Granulated sugar, Baking powder and 10 more..
Buttery Cinnamon Cake W/Apple Compote

All-purpose flour, Ground cinnamon, Baking powder and 16 more..
Apple Streusel Muffins

All-purpose flour, Sugar, Baking powder, Baking soda, Salt and 13 more..
Pumpkin Scone

All-purpose flour, Brown sugar , packed, Ground ginger and 15 more..
Fluffy Peach Pancakes

All-purpose flour, Sugar, Baking powder, Baking soda, Salt and 11 more..
Oatmeal Scones

All-purpose flour, Light brown sugar, Cinnamon and 6 more..