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Layered Spicy Black Bean and Cheddar Dip Recipe

Layered Spicy Black Bean and Cheddar Dip Recipe

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Layered Spicy Black Bean and Cheddar Dip

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Ingredients:

Serving

1 medium avocado, pitted (about 1 cup mashed )
1 tbsp fresh lime juice
1 tsp lime zest
1/4 tsp salt, divided
1/4 tsp pepper, divided
1 (15-oz) can low-sodium black beans, rinsed and drained
1 tsp tabasco
1/3 cup chopped red onion, divided
1 cup jarred salsa
1 cup reduced-fat sour cream
1/4 cup chopped tomato
1/4 cup chopped scallions
large bag of tortilla chips for serving (such as food should taste good)

Directions:

Mash avocado, lime juice, lime zest, and half of the salt and pepper in a bowl; set aside.
Mash beans, Tabasco, and remaining salt and pepper in another bowl.
Place black bean mixture on the bottom of a 4-cup crock or glass bowl. Layer avocado mash on top of beans, then sprinkle with 1/4 cup of the red onion. Top with salsa, then with sour cream. Top with chopped tomato, scallions, and remaining red onion.
Serve dip with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	892.76 Kcal (3738 kJ)
Calories from fat	503.43 Kcal
		% Daily Value*
Total Fat	55.94g	86%
Cholesterol	82.15mg	27%
Sodium	2617.26mg	109%
Potassium	2685.75mg	57%
Total Carbs	77.68g	26%
Sugars	16.98g	68%
Dietary Fiber	22.86g	91%
Protein	33.08g	66%
Vitamin C	45.2mg	75%
Iron	3.3mg	18%
Calcium	497.4mg	50%

Amount Per 100 g
Calories	108.74 Kcal (455 kJ)
Calories from fat	61.32 Kcal
		% Daily Value*
Total Fat	6.81g	86%
Cholesterol	10.01mg	27%
Sodium	318.79mg	109%
Potassium	327.14mg	57%
Total Carbs	9.46g	26%
Sugars	2.07g	68%
Dietary Fiber	2.78g	91%
Protein	4.03g	66%
Vitamin C	5.5mg	75%
Iron	0.4mg	18%
Calcium	60.6mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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