Directions:
- Preheat an oven to 375 degrees F (190 degrees C). Lightly grease an 8x8 inch baking dish.
- Season scallops with salt, pepper, and low sodium seafood seasoning in a bowl. Place scallops in prepared baking dish and sprinkle with olive oil and 1 tablespoon of lemon juice.
- Bake in preheated oven until scallops are hot and beginning to turn opaque, about 15 minutes.
- Combine margarine, 2 tablespoons of lemon juice, honey, shallot, and garlic in a small saucepan, and bring to a simmer over medium heat. Cook and stir until the sauce thickens and the shallot has softened and turned translucent, about 5 minutes.
- Remove scallops from oven and use tongs to turn each scallop over in the baking dish. Sprinkle the hot lemon-honey sauce evenly over the scallops.
- Return scallops to oven and continue baking until scallops are opaque and sauce has formed a glaze over the scallops, 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.14 Kcal (1533 kJ) | ||
| Calories from fat | 78.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 13% | |
|---|---|---|---|
| Cholesterol | 93.23mg | 31% | |
| Sodium | 1815.39mg | 76% | |
| Potassium | 831.74mg | 18% | |
| Total Carbs | 26.06g | 9% | |
| Sugars | 11.16g | 45% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 48.6g | 97% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 2.6mg | 14% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 127.49 Kcal (534 kJ) | ||
| Calories from fat | 27.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 13% | |
|---|---|---|---|
| Cholesterol | 32.46mg | 31% | |
| Sodium | 632.1mg | 76% | |
| Potassium | 289.61mg | 18% | |
| Total Carbs | 9.08g | 9% | |
| Sugars | 3.89g | 45% | |
| Dietary Fiber | 0.32g | 4% | |
| Protein | 16.92g | 97% | |
| Vitamin C | 2.5mg | 12% | |
| Iron | 0.9mg | 14% | |
| Calcium | 13mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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