Peanut Butter-Berry Smoothie Recipe

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Peanut Butter-Berry Smoothie
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Ingredients
5
Count
Nutrition
380
Calories
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Ingredients:

Directions:

  1. Place all ingredients in a blender; process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.4 Kcal (1593 kJ)
Calories from fat 83.25 Kcal
% Daily Value*
Total Fat 9.25g 14%
Cholesterol 3.05mg 1%
Sodium 91.1mg 4%
Potassium 501.3mg 11%
Total Carbs 70.77g 24%
Sugars 58.53g 234%
Dietary Fiber 10.96g 44%
Protein 8.17g 16%
Vitamin C 42.5mg 71%
Iron 2.8mg 16%
Calcium 124.5mg 12%
Amount Per 100 g
Calories 85.12 Kcal (356 kJ)
Calories from fat 18.63 Kcal
% Daily Value*
Total Fat 2.07g 14%
Cholesterol 0.68mg 1%
Sodium 20.38mg 4%
Potassium 112.17mg 11%
Total Carbs 15.84g 24%
Sugars 13.1g 234%
Dietary Fiber 2.45g 44%
Protein 1.83g 16%
Vitamin C 9.5mg 71%
Iron 0.6mg 16%
Calcium 27.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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