Fresh Tomato Basil Linguine Recipe

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Ingredients:

Serving

1/2-3/4 lb boneless skinless chicken breast , cooked-i use the foreman grill
greek mixed spice (optional) or seasoning salt , to toss with chicken
6 -8 oz linguine, cooked
1/4 cup parmesan cheese, shredded (to serve )
1 tbsp olive oil
3 -4 ripe tomatoes, chopped (i've used
2 garlic cloves, minced
1/2 tsp sugar
1/2 tsp salt
1/4 tsp fresh ground pepper
2 tbsp fresh parsley, chopped
2 tbsp fresh basil, chopped
2 tbsp fresh lemon juice

Directions:

I have everything going at once for a quick dinner but if you can't do that toss a little olive oil with the cooked pasta to keep it from sticking.
Cook the pasta according to package directions. Optional:Toss with desired spices.
Cook the chicken by desired manner and cut into strips. Optional: toss with desired spices.
Sauce:.
In a skillet heat olive oil. Add tomatoes, garlic, sugar, salt and pepper. Simmer over low heat until tomatoes break down into a sauce.
Add parsley and basil cook for another 3-5 minutes.
Add lemon juice, cook 1 more minute and remove from heat.
To serve: Divide pasta into 2 bowls, ladle sauce over pasta and sprinkle parmesan over sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	670.02 Kcal (2805 kJ)
Calories from fat	172.78 Kcal
		% Daily Value*
Total Fat	19.2g	30%
Cholesterol	111.81mg	37%
Sodium	1422.35mg	59%
Potassium	737.65mg	16%
Total Carbs	78.52g	26%
Sugars	6.57g	26%
Dietary Fiber	7.34g	29%
Protein	49.65g	99%
Vitamin C	27.6mg	46%
Iron	2.6mg	14%
Calcium	279.3mg	28%

Amount Per 100 g
Calories	166.14 Kcal (696 kJ)
Calories from fat	42.84 Kcal
		% Daily Value*
Total Fat	4.76g	30%
Cholesterol	27.72mg	37%
Sodium	352.7mg	59%
Potassium	182.91mg	16%
Total Carbs	19.47g	26%
Sugars	1.63g	26%
Dietary Fiber	1.82g	29%
Protein	12.31g	99%
Vitamin C	6.8mg	46%
Iron	0.6mg	14%
Calcium	69.3mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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