Fresh and Easy Malay Beef Recipe

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Fresh and Easy Malay Beef
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Ingredients:

Directions:

  1. In a large bowl of bag, mix together marinade ingredients and add beef. Allow to marinade 8 hours to overnight.
  2. In a saucepan, add the coconut cream, water and salt and bring to just under a boil. Add rice and stir. Cover saucepan and remove to low heat and simmer for 15 minutes until rice is cooked and liquid is absorbed.
  3. Meanwhile, add the ingredients for the peanut sauce to a saucepan and heat gently, stirring occasionally. Take the beef slices and skewer them onto water soaked wooden skewers. Discard marinade.
  4. Heat oil in large frying pan (if using) and fry skewers about 5 minutes on each side or place over open fire and cook using same time frame. Each side of skewers should be browned evenly.
  5. Serve with scoop of rice and peanut sauce for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 803.6 Kcal (3365 kJ)
Calories from fat 343.45 Kcal
% Daily Value*
Total Fat 38.16g 59%
Cholesterol 89.57mg 30%
Sodium 949.16mg 40%
Potassium 646.74mg 14%
Total Carbs 78.02g 26%
Sugars 24.99g 100%
Dietary Fiber 2.19g 9%
Protein 39.26g 79%
Vitamin C 2.1mg 3%
Iron 15.1mg 84%
Calcium 41mg 4%
Amount Per 100 g
Calories 225.23 Kcal (943 kJ)
Calories from fat 96.26 Kcal
% Daily Value*
Total Fat 10.7g 59%
Cholesterol 25.1mg 30%
Sodium 266.03mg 40%
Potassium 181.27mg 14%
Total Carbs 21.87g 26%
Sugars 7g 100%
Dietary Fiber 0.61g 9%
Protein 11g 79%
Vitamin C 0.6mg 3%
Iron 4.2mg 84%
Calcium 11.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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