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Indian-Spiced Roast Salmon Recipe

Indian-Spiced Roast Salmon Recipe

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Ingredients:

Serving

1 tsp ground cumin
1 tsp ground coriander
1/2 tsp ground turmeric
1/2 tsp dried thyme
1/2 tsp fennel seeds, crushed
1/2 tsp black pepper
1/4 tsp ground cinnamon
1/8 tsp ground cloves
4 (6-oz) salmon fillets (about 1 1/4-inches thick )
1/2 tsp salt
1 tsp olive oil
1/4 cup plain fat-free yogurt
4 lemon wedges

Directions:

Heat oven to 400°.
Combine first 8 ingredients in a shallow dish. Sprinkle fillets with salt; dredge fillets in spice mixture. Heat oil in a large skillet over medium-high heat. Add fillets, skin sides up; cook 5 minutes or until bottoms are golden. Turn fillets over. Wrap handle of skillet with foil; bake at 400° for 10 minutes or until fish flakes easily when tested with a fork. Remove skin from fillets; discard skin. Serve with yogurt and lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.63 Kcal (258 kJ)
Calories from fat	22.19 Kcal
		% Daily Value*
Total Fat	2.47g	4%
Cholesterol	13.33mg	4%
Sodium	325.72mg	14%
Potassium	146.22mg	3%
Total Carbs	2.83g	1%
Sugars	1.43g	6%
Dietary Fiber	0.64g	3%
Protein	7g	14%
Vitamin C	4.8mg	8%
Iron	0.8mg	5%
Calcium	22.9mg	2%

Amount Per 100 g
Calories	114.63 Kcal (480 kJ)
Calories from fat	41.26 Kcal
		% Daily Value*
Total Fat	4.58g	4%
Cholesterol	24.79mg	4%
Sodium	605.75mg	14%
Potassium	271.94mg	3%
Total Carbs	5.26g	1%
Sugars	2.66g	6%
Dietary Fiber	1.2g	3%
Protein	13.01g	14%
Vitamin C	8.9mg	8%
Iron	1.6mg	5%
Calcium	42.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

saturated fat free

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