Ingredients:
- 1 tbsp cardamom seed (measure after removing from pods)
- 1 tsp nigella seeds (kalonji seeds)
- 2 cinnamon sticks (5cm pieces)
- 1/2 tsp whole cloves
Directions:
- Heat a small, heavy-based frying pan over medium-hot heat.
- Separately dry roast each spice, except nutmeg, until each one starts to give out a beautiful, fragrant aroma. Remove from pan and leave to cool.
- Combine all roasted spices (not nutmeg) in a blender and grind to a fine powder.
- Add nutmeg and store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.44 Kcal (458 kJ) | ||
| Calories from fat | 63.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Cholesterol | 2.12mg | 1% | |
| Sodium | 78.13mg | 3% | |
| Potassium | 418.69mg | 9% | |
| Total Carbs | 11.49g | 4% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 10.1mg | 56% | |
| Calcium | 251.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 391.84 Kcal (1641 kJ) | ||
| Calories from fat | 226.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.14g | 11% | |
|---|---|---|---|
| Cholesterol | 7.6mg | 1% | |
| Sodium | 279.74mg | 3% | |
| Potassium | 1499.03mg | 9% | |
| Total Carbs | 41.12g | 4% | |
| Sugars | 1.17g | 1% | |
| Dietary Fiber | 21.34g | 24% | |
| Protein | 14.53g | 8% | |
| Vitamin C | 12.3mg | 6% | |
| Iron | 36.2mg | 56% | |
| Calcium | 900.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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