Directions:
- Heat oven to 400.
- Combine first 8 ingredients in a shallow dish. prinkle fillets with salt, dredge fillets in spice mixture. Heat oil in a large skillet over medium-high heat. Add fillets, skin side up; cook 5 minutes or until bottoms are golden. Turn fillets over. Wrap handle of skillet with foil; bake at 400 for 10 minutes or until fish flakes easily when tested with a fork. Remove skin from fillets; discard skin. Serve with yogurt and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.66 Kcal (237 kJ) | ||
| Calories from fat | 17.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Cholesterol | 13.33mg | 4% | |
| Sodium | 35.03mg | 1% | |
| Potassium | 146.16mg | 3% | |
| Total Carbs | 2.83g | 1% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 7g | 14% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.8mg | 5% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.01 Kcal (452 kJ) | ||
| Calories from fat | 32.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 3% | |
|---|---|---|---|
| Cholesterol | 25.41mg | 4% | |
| Sodium | 66.78mg | 1% | |
| Potassium | 278.63mg | 3% | |
| Total Carbs | 5.39g | 1% | |
| Sugars | 2.73g | 6% | |
| Dietary Fiber | 1.23g | 3% | |
| Protein | 13.34g | 14% | |
| Vitamin C | 9.1mg | 8% | |
| Iron | 1.6mg | 5% | |
| Calcium | 43.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Indian-Spiced Roast Salmon
Ground cumin, Ground coriander, Ground turmeric and 10 more.. -
Spicy Curried Lentil Stew With Cashew Nuts
Olive oil, Onions, peeled and chopped and 16 more.. -
Ras el Hanout Spice Mix
Ground cumin, Ground ginger, Turmeric, Salt, Sugar and 7 more.. -
Indian Spice Rub
Ground cumin, Ground coriander, Turmeric, Ground cardamom and 4 more.. -
Curried Chicken Breasts
Ground cumin, Ground coriander, Ground turmeric and 13 more.. -
Moroccan Meatball and Lentil Bake With Company!
Minced beef, Garlic clove, peeled & crushed, Ground cumin and 29 more.. -
Spiced Chicken Thighs with Yogurt Sauce
Uncooked couscous, Ground cumin, Ground coriander and 10 more.. -
Curried Chickpea Stew with Brown Rice Pilaf
Canola oil, Chopped onion, Uncooked brown rice and 23 more.. -
Quick Lamb Kofta with Harissa Yogurt Sauce
Boil-in-bag jasmine rice, Saffron threads and 19 more.. -
Eggplant Curry no-Fry Sri Lankan Style Using Coconut
Eggplants (looking for 1 lb, which is roughly 2 regular o... and 14 more.. -
Prawn Curry - Quick and Easy
Prawns, green , headless and shelled, Onion, thin sliced and 11 more.. -
Curried Tofu Cutlets
Flour, Curry powder, Dried thyme, Dried sage, Pepper, Salt and 4 more..
Also Try
-
-
Indian Spiced Yellow Split Pea Soup
Yellow split peas,rinsed and picked over, Cinnamon stick and 11 more.. -
Indian Spiced Cauliflower And Potatoes
Head cauliflower, cut into 3/4-inch-wide florets and 14 more.. -
Roasted Potatoes with North Indian Spices
Canola oil, divided, Red potatoes, halved (about 8 cups) and 13 more.. -
-
-
-
Indian Spiced Carrot Soup with Ginger
Coriander seeds, Yellow mustard seeds, Coconut oil and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
