Directions:
- In a bowl beat eggs and water.
- To the egg and water mix add mixed herbs, salt, pepper and garlic salt to taste.
- Soak each slice of bread in the mixture.
- Cook each slice in a pan till golden brown on both sides.
- A healthy alternative to traditional french toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.72 Kcal (840 kJ) | ||
| Calories from fat | 58.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 10% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 261mg | 11% | |
| Potassium | 180.32mg | 4% | |
| Total Carbs | 22.8g | 8% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 12.48g | 25% | |
| Iron | 2.4mg | 14% | |
| Calcium | 80.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 173.41 Kcal (726 kJ) | ||
| Calories from fat | 50.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 10% | |
|---|---|---|---|
| Cholesterol | 141.41mg | 55% | |
| Sodium | 225.48mg | 11% | |
| Potassium | 155.78mg | 4% | |
| Total Carbs | 19.7g | 8% | |
| Sugars | 2.7g | 12% | |
| Dietary Fiber | 3.14g | 15% | |
| Protein | 10.78g | 25% | |
| Iron | 2.1mg | 14% | |
| Calcium | 69.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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