Brown and Serve Rolls (ABM) Recipe

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Brown and Serve Rolls (ABM)
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Ingredients
8
Count
Nutrition
453
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Beat egg in large measuring cup and add enough water to equal 1 1/2 cups liquid.
  2. Add liquid to breadmaker.
  3. Add remaining ingredients except cooking spray in order as suggested by your breadmaker.
  4. Select dough cycle.
  5. When cycle is complete, remove dough and place in large greased bowl and spray top with butter spray.
  6. Cover with plastic wrap and let rise until doubled, about 30 minutes.
  7. Punch dough down and turn out onto a lightly floured board.
  8. Cut dough in half, then cut each half into 3 equal pieces.
  9. Cut each of these pieces into 3 equal pieces to make 18 pieces of dough.
  10. Lightly flour hands and roll each piece into a ball and place into muffin tins that have been sprayed with butter spray.
  11. Spray tops of rolls, cover and let stand for 30 minutes to rise until doubled.
  12. Bake at 400° for 5 minutes or just until they begin to brown.
  13. Remove from oven and cool in pans for a few minutes.
  14. Remove to racks to cool completely, then place on a tray and put in freezer until firm.
  15. Place in plastic freezer bags and freeze.
  16. To complete cooking, place as many frozen rolls as you need in muffin tins and bake at 400° until golden brown, about 6 or 7 minutes.
  17. Note: If you want to bake them immediately, bake for 8 to 10 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.01 Kcal (1897 kJ)
Calories from fat 66.35 Kcal
% Daily Value*
Total Fat 7.37g 11%
Cholesterol 27.28mg 9%
Sodium 369.78mg 15%
Potassium 132.26mg 3%
Total Carbs 83.59g 28%
Sugars 4.9g 20%
Dietary Fiber 2.49g 10%
Protein 13.3g 27%
Iron 4mg 22%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 362.02 Kcal (1516 kJ)
Calories from fat 53.02 Kcal
% Daily Value*
Total Fat 5.89g 11%
Cholesterol 21.8mg 9%
Sodium 295.51mg 15%
Potassium 105.7mg 3%
Total Carbs 66.8g 28%
Sugars 3.92g 20%
Dietary Fiber 1.99g 10%
Protein 10.63g 27%
Iron 3.2mg 22%
Calcium 16.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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