Directions:
- Beat eggs in a shallow bowl. Combine next four ingredients in another bowl. Turn pieces of fish in crumbs, then in eggs and again in crumbs, patting on crumbs.
- Heat 1 Tbsp. each oil and butter in a 12-inch nonstick skillet over medium-high heat. When butter is melted, add 2 pieces of fish and cook, turning once, until golden, about 6 minutes. Add remaining oil and butter to pan and repeat with remaining fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.49 Kcal (1078 kJ) | ||
| Calories from fat | 155.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.25g | 27% | |
|---|---|---|---|
| Cholesterol | 108.27mg | 36% | |
| Sodium | 330.17mg | 14% | |
| Potassium | 79.94mg | 2% | |
| Total Carbs | 15.08g | 5% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 10.81g | 22% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 289.74 Kcal (1213 kJ) | ||
| Calories from fat | 174.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.41g | 27% | |
|---|---|---|---|
| Cholesterol | 121.83mg | 36% | |
| Sodium | 371.52mg | 14% | |
| Potassium | 89.96mg | 2% | |
| Total Carbs | 16.97g | 5% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 12.16g | 22% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 10% | |
| Calcium | 65.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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