Directions:
- Slice up in small chunks your fruit of choice (to cover the face of a slice of bread), i like peaches or bananas
- Beat 2 eggs in a bowel, add milk, around 2-3 Tbsp Maple syrup (according to taste) and Vanilla essence with salt
- Heat butter in a fry pan over low heat
- Place 1 slice of bread in and allow to soak on both sides
- Then place soaked slice in pan and place fruit on top carefully
- Quickly soak second slice in egg mixture and place on top of fruit
- Place lid over pan and cook for 3-4 mins each side on low heat (careful when flipping)
- When cooked, bring out and dribble some maple syrup on top and sprinkle with cinnamon (optional)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.81 Kcal (1289 kJ) | ||
| Calories from fat | 124.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.84g | 21% | |
|---|---|---|---|
| Cholesterol | 338.43mg | 113% | |
| Sodium | 506.7mg | 21% | |
| Potassium | 241.53mg | 5% | |
| Total Carbs | 27.78g | 9% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 18.8g | 38% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.6mg | 25% | |
| Calcium | 479.6mg | 48% | |
| Amount Per 100 g | |||
| Calories | 166.78 Kcal (698 kJ) | ||
| Calories from fat | 67.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 21% | |
|---|---|---|---|
| Cholesterol | 183.37mg | 113% | |
| Sodium | 274.54mg | 21% | |
| Potassium | 130.87mg | 5% | |
| Total Carbs | 15.05g | 9% | |
| Sugars | 2.69g | 20% | |
| Dietary Fiber | 2.75g | 20% | |
| Protein | 10.19g | 38% | |
| Iron | 2.5mg | 25% | |
| Calcium | 259.9mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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