French-Style Peas Recipe

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French-Style Peas
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Ingredients:

  • 2 packages frozen peas
  • 1/4 cup butter , cut into pieces
  • 1/2 tsp sugar

Directions:

  1. Place the frozen peas on a large square of heavy-duty foil.
  2. Top with butter, lettuce, sugar and a light sprinkling of salt and pepper.
  3. Seal foil into packet and place on grill 8 inches above gray coals.
  4. Grill for 15-20 minutes, turning packet every 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.48 Kcal (731 kJ)
Calories from fat 68.95 Kcal
% Daily Value*
Total Fat 7.66g 12%
Cholesterol 20.34mg 7%
Sodium 154.78mg 6%
Potassium 532.33mg 11%
Total Carbs 17.58g 6%
Sugars 4.94g 20%
Dietary Fiber 6.79g 27%
Protein 6.89g 14%
Vitamin C 25.3mg 42%
Vitamin A 0.1mg 3%
Iron 4mg 22%
Calcium 91.1mg 9%
Amount Per 100 g
Calories 56.22 Kcal (235 kJ)
Calories from fat 22.22 Kcal
% Daily Value*
Total Fat 2.47g 12%
Cholesterol 6.55mg 7%
Sodium 49.88mg 6%
Potassium 171.54mg 11%
Total Carbs 5.67g 6%
Sugars 1.59g 20%
Dietary Fiber 2.19g 27%
Protein 2.22g 14%
Vitamin C 8.1mg 42%
Iron 1.3mg 22%
Calcium 29.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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