My Mother- in-law's 7 Layer Salad Recipe

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My Mother- in-law's 7 Layer Salad
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Ingredients:

Directions:

  1. Layer the ingredients in the order given.
  2. Let stand 8 to 10 hours or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.33 Kcal (1391 kJ)
Calories from fat 286.4 Kcal
% Daily Value*
Total Fat 31.82g 49%
Cholesterol 86.97mg 29%
Sodium 417.59mg 17%
Potassium 145.15mg 3%
Total Carbs 3.22g 1%
Sugars 2.45g 10%
Dietary Fiber 0.64g 3%
Protein 8.14g 16%
Vitamin C 8.3mg 14%
Iron 0.6mg 3%
Calcium 123.8mg 12%
Amount Per 100 g
Calories 311.87 Kcal (1306 kJ)
Calories from fat 268.77 Kcal
% Daily Value*
Total Fat 29.86g 49%
Cholesterol 81.62mg 29%
Sodium 391.88mg 17%
Potassium 136.22mg 3%
Total Carbs 3.02g 1%
Sugars 2.3g 10%
Dietary Fiber 0.6g 3%
Protein 7.64g 16%
Vitamin C 7.8mg 14%
Iron 0.6mg 3%
Calcium 116.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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