Directions:
- Melt butter in pot over medium heat.
- Stir in flour till smooth and cook 1 minute.
- Slowly whisk in chicken stock.
- Stir till thick.
- Stir in peas and shredded lettuce.
- Cook 3 minutes till lettuce wilts.
- Add mint and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.73 Kcal (598 kJ) | ||
| Calories from fat | 46.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 8% | |
|---|---|---|---|
| Cholesterol | 12.55mg | 4% | |
| Sodium | 207.53mg | 9% | |
| Potassium | 574.41mg | 12% | |
| Total Carbs | 17.2g | 6% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 6.64g | 27% | |
| Protein | 6.22g | 12% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 47.1mg | 262% | |
| Calcium | 87.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 50.46 Kcal (211 kJ) | ||
| Calories from fat | 16.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 8% | |
|---|---|---|---|
| Cholesterol | 4.44mg | 4% | |
| Sodium | 73.37mg | 9% | |
| Potassium | 203.08mg | 12% | |
| Total Carbs | 6.08g | 6% | |
| Sugars | 1.87g | 21% | |
| Dietary Fiber | 2.35g | 27% | |
| Protein | 2.2g | 12% | |
| Vitamin C | 6.2mg | 29% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 16.7mg | 262% | |
| Calcium | 30.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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