French Oven Stew Recipe

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Ingredients:

Serving

2 1/2 lbs boneless beef roast
10 oz peas and pea
4 carrots, quartered
4 -5 potatoes , chunked
6 oz mushrooms, trimmed
3 large celery ribs
1 1/2 cups low-sodium tomato juice
1/4 cup quick-cooking tapioca
1 tbsp sugar
2 tsp salt
2 small bay leaves
1 tsp dried basil
1/4 tsp pepper

Directions:

Heat oven to 300°.
Mix all ingredients (except peas and pearl onions) into a heavy 3 quart oven proof sauce pot.
Cover and bake, stirring 3 times, 3 hours or until meat is tender and sauce thickened.
Add peas and onions 1 hour before stew is done.
Discard bay leaves before stirring.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.34 Kcal (1689 kJ)
Calories from fat	102.12 Kcal
		% Daily Value*
Total Fat	11.35g	17%
Cholesterol	117.63mg	39%
Sodium	809.96mg	34%
Potassium	1139.72mg	24%
Total Carbs	31.61g	11%
Sugars	10.42g	42%
Dietary Fiber	6.14g	25%
Protein	43.17g	86%
Vitamin C	31.3mg	52%
Vitamin A	1mg	35%
Iron	4.3mg	24%
Calcium	86.9mg	9%

Amount Per 100 g
Calories	106.46 Kcal (446 kJ)
Calories from fat	26.95 Kcal
		% Daily Value*
Total Fat	2.99g	17%
Cholesterol	31.05mg	39%
Sodium	213.79mg	34%
Potassium	300.82mg	24%
Total Carbs	8.34g	11%
Sugars	2.75g	42%
Dietary Fiber	1.62g	25%
Protein	11.39g	86%
Vitamin C	8.3mg	52%
Vitamin A	0.3mg	35%
Iron	1.1mg	24%
Calcium	22.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
10

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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