Greek Vegetable Bake Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb fresh green beans, trimmed
1 lb zucchini, cut in 1/4-inch slices
3 small carrots, cut in 1/4-inch slices
1 large potato, peeled, quartered and cut in 1/4-inch slices
1 medium onion, chopped
1 celery rib, thinly sliced
1 (8 oz) can tomato sauce
2 tbsp fresh parsley, minced
1 tsp dried oregano
1/2 tsp seasoning salt
1/2 tsp garlic salt
1/2 tsp lemon-pepper seasoning
1/2 tsp pepper

Directions:

Preheat oven to 350 degrees.
In a 2-quart baking dish coated with cooking spray, layer half the beans, zucchini, carrots, potato, onion and celery.
Top with half of tomato sauce.
Combine seasonings and sprinkle half over tomato sauce.
Repeat layers.
Cover and bake 70-80 minutes, until vegetables are tender.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.48 Kcal (350 kJ)
Calories from fat	0.26 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Cholesterol	0.2mg	0%
Sodium	359.14mg	15%
Potassium	740.37mg	16%
Total Carbs	17.72g	6%
Sugars	5.82g	23%
Dietary Fiber	5.26g	21%
Protein	4.96g	10%
Vitamin C	40.3mg	67%
Vitamin A	0.5mg	16%
Iron	1.9mg	11%
Calcium	73.3mg	7%

Amount Per 100 g
Calories	35.6 Kcal (149 kJ)
Calories from fat	0.11 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	0.08mg	0%
Sodium	153.15mg	15%
Potassium	315.72mg	16%
Total Carbs	7.56g	6%
Sugars	2.48g	23%
Dietary Fiber	2.24g	21%
Protein	2.11g	10%
Vitamin C	17.2mg	67%
Vitamin A	0.2mg	16%
Iron	0.8mg	11%
Calcium	31.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Minestrone Verdura

Carrots, Green beans, Zucchini and 15 more..
Fresh-Tomato Lasagna

Chopped onion (about 3), Garlic cloves, minced and 16 more..
Chicken and Okra Stew

Canola oil, divided and 13 more..
Cabbage Soup

Cabbage, finely grated (i use my food processor) and 9 more..
Festive Vegetable Kugel

Zucchini, unpeeled (about 3 medium), Carrots, peeled and 10 more..
Confetti Vegetable Kugel (Passover)

Zucchini, unpeeled (1 lb.), Carrots, peeled and 11 more..
Scot Hibb's Killer Culinary Meal Loaf

Carrots, peeled and sliced into 1 inch pieces and 15 more..
Slow Cooker Hearty Beef Stew

Carrots, peeled, sliced, Potatoes, diced, Onion, chopped and 11 more..
Easy Vegetable Salad

French style green beans, Shoe peg corn, Sweet peas and 9 more..
Harvest Soup

Carrot, Potato, Onion, Stalk celery, Chicken broth and 1 more..
Chicken Vegetable Potpie

Carrots, sliced, Potato, peeled and cubed, Onion, chopped and 5 more..
Cosy Ham-And-Bean Soup

Carrots, peeled, Garlic cloves, Onion, Olive oil, Paprika and 11 more..