Lapin a La Cocotte - French Rabbit Stew Recipe

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Lapin a La Cocotte - French Rabbit Stew
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Ingredients:

Directions:

  1. In a large skillet or medium-sized Dutch oven, cook bacon until done; remove bacon with a slotted spoon and reserve for another use (for a salad, etc).
  2. In the bacon drippings, cook the onion and garlic until transparent. A.
  3. Dd the rabbit pieces and saute over medium heat until rabbit is golden.
  4. Sprinkle on the flour and continue to brown rabbit for another 5 minutes or so, then add the beef broth, red wine, thyme, parsley and bay leaves.
  5. Cover and simmer over low heat for about an hour, adding more broth if necessary. Salt and pepper to taste (with the bacon drippings, not much salt is needed). Serve with mashed potatoes or buttered egg noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.8 Kcal (1686 kJ)
Calories from fat 145.94 Kcal
% Daily Value*
Total Fat 16.22g 25%
Cholesterol 140.95mg 47%
Sodium 686.86mg 29%
Potassium 825.77mg 18%
Total Carbs 17.29g 6%
Sugars 2.55g 10%
Dietary Fiber 2.47g 10%
Protein 40.52g 81%
Vitamin C 5.3mg 9%
Iron 5.7mg 32%
Calcium 79.8mg 8%
Amount Per 100 g
Calories 113.73 Kcal (476 kJ)
Calories from fat 41.21 Kcal
% Daily Value*
Total Fat 4.58g 25%
Cholesterol 39.8mg 47%
Sodium 193.93mg 29%
Potassium 233.15mg 18%
Total Carbs 4.88g 6%
Sugars 0.72g 10%
Dietary Fiber 0.7g 10%
Protein 11.44g 81%
Vitamin C 1.5mg 9%
Iron 1.6mg 32%
Calcium 22.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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