French Onion Burgers Recipe

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Ingredients:

Serving

2 tsp vegetable oil
2 cups chopped onions
1 lb ground round
1/4 tsp pepper
1 large egg white, lightly beaten
1 tsp salt
4 (1 1/2 oz) french rolls or 4 (1 1/2 oz) hamburger buns, split and toasted
4 tsp fat-free french dressing

Directions:

Heat oil in a 12-inch cast-iron skillet over medium-high heat. Add onion; sauté 10 minutes or until tender. Spoon onion into a bowl; let cool.
Add beef, pepper, and egg white to onion, and stir well. Divide beef mixture into 4 equal portions, shaping into 3/4-inch-thick patties.
Sprinkle salt evenly over surface of skillet. Heat salt in skillet over high heat 2 minutes. Add patties; cook 5 minutes on each side or until done. Place patties on bottom halves of rolls; top each with 1 teaspoon French dressing and top halves of buns.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.9 Kcal (573 kJ)
Calories from fat	31.05 Kcal
		% Daily Value*
Total Fat	3.45g	5%
Cholesterol	0.09mg	0%
Sodium	813.67mg	34%
Potassium	169.35mg	4%
Total Carbs	21.97g	7%
Sugars	3.7g	15%
Dietary Fiber	2.53g	10%
Protein	4.32g	9%
Vitamin C	5.6mg	9%
Iron	0.9mg	5%
Calcium	47.2mg	5%

Amount Per 100 g
Calories	109.37 Kcal (458 kJ)
Calories from fat	24.81 Kcal
		% Daily Value*
Total Fat	2.76g	5%
Cholesterol	0.07mg	0%
Sodium	650.04mg	34%
Potassium	135.3mg	4%
Total Carbs	17.55g	7%
Sugars	2.96g	15%
Dietary Fiber	2.02g	10%
Protein	3.45g	9%
Vitamin C	4.5mg	9%
Iron	0.7mg	5%
Calcium	37.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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