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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 4 |
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From Cooking Light. Each burger on a bun is about 340 calories. you could make it even less by making this into six burgers and using low calorie buns. Ingredients:
2 teaspoons vegetable oil |
2 cups chopped onions |
1 lb ground round |
1/4 teaspoon pepper |
1 large egg white, lightly beaten |
1 teaspoon salt |
4 (1 1/2 ounce) french rolls or 4 (1 1/2 ounce) hamburger buns, split and toasted |
4 teaspoons fat-free french dressing or 4 teaspoons fat free blue cheese dressing |
Directions:
1. Heat oil in a 12-inch cast-iron skillet over medium-high heat. Add onion; sauté 10 minutes or until tender. Spoon onion into a bowl; let cool.
2. Add beef, pepper, and egg white to onion, and stir well. Divide beef mixture into 4 equal portions, shaping into 3/4-inch-thick patties.
3. Sprinkle salt evenly over surface of skillet. Heat salt in skillet over high heat 2 minutes. Add patties; cook 5 minutes on each side or until done. Place patties on bottom halves of rolls; top each with 1 teaspoon French dressing and top halves of buns.
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