French Canadian Tourtiere Pie Recipe

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French Canadian Tourtiere Pie
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Ingredients:

Directions:

  1. Cut Bacon into Small Pieces, fry until cooked but not crisp.
  2. Add Pork, Veal and Onion.
  3. Continue cooking until meat is lightly browned.
  4. Add water and spices.
  5. Reduce heat to simmer.
  6. Cover pan and continue cooking for 45 minutes.
  7. Combine meat mixture with mashed potatoes. Cool Slightly.
  8. Roll our half of pastry and line a 9 pie plate.
  9. Fill with meat.
  10. Roll out remainder of dough and cover pie.
  11. Seal a flute edge.
  12. Slash top crust.
  13. Bake in a 450 degree F oven for 10 to 12 minutes.
  14. Reduce heat to 350 degrees F and bake 30 minutes longer.
  15. Makes 5 to 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 548.26 Kcal (2295 kJ)
Calories from fat 169.38 Kcal
% Daily Value*
Total Fat 18.82g 29%
Cholesterol 133.95mg 45%
Sodium 1466.79mg 61%
Potassium 690.51mg 15%
Total Carbs 45.61g 15%
Sugars 6.9g 28%
Dietary Fiber 3.7g 15%
Protein 45.66g 91%
Vitamin C 4.7mg 8%
Iron 2.4mg 13%
Calcium 54.4mg 5%
Amount Per 100 g
Calories 187.87 Kcal (787 kJ)
Calories from fat 58.04 Kcal
% Daily Value*
Total Fat 6.45g 29%
Cholesterol 45.9mg 45%
Sodium 502.61mg 61%
Potassium 236.61mg 15%
Total Carbs 15.63g 15%
Sugars 2.36g 28%
Dietary Fiber 1.27g 15%
Protein 15.65g 91%
Vitamin C 1.6mg 8%
Iron 0.8mg 13%
Calcium 18.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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