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Fregola With Asparagus, Tomatoes and Arugula Recipe

Fregola With Asparagus, Tomatoes and Arugula Recipe

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Fregola With Asparagus, Tomatoes and Arugula

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Ingredients:

Serving

1 1/2 cups fregola sarda
1/2 cup finely chopped onion
2 tbsp olive oil
5 ripe plum tomatoes, chopped
4 1/4 cups chicken broth
1 lemon , juice of
1 tbsp grated lemon zest
1 1/2 cups asparagus , cut into 1 inch pieces
2 cups fresh arugula, washed, dried, and chopped
salt & pepper , to taste
1 dash red pepper flakes , to taste
freshly shaved parmesan cheese, to serve

Directions:

In a heavy saucepan, heat the olive oil and once it is hot add the chopped onion.
Cook the onion until it is translucent and then add the fregola.
Stir to coat in the oil mixture and then add the chopped tomatoes.
Cook a minute or two until the tomatoes begin to break down.
Slowly begin to add a cup of hot broth and stir.
Keeping the heat at a simmer, keep adding the broth slowly one cup at a time until each cup is almost absorbed.
For Vegetarian use the vegetable broth and not the chicken broth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.9 Kcal (1733 kJ)
Calories from fat	79.87 Kcal
		% Daily Value*
Total Fat	8.87g	14%
Sodium	938.5mg	39%
Potassium	571.17mg	12%
Total Carbs	73.39g	24%
Sugars	9.2g	37%
Dietary Fiber	6.37g	25%
Protein	12.19g	24%
Vitamin C	42mg	70%
Iron	2.1mg	12%
Calcium	59.2mg	6%

Amount Per 100 g
Calories	79.38 Kcal (332 kJ)
Calories from fat	15.32 Kcal
		% Daily Value*
Total Fat	1.7g	14%
Sodium	179.99mg	39%
Potassium	109.54mg	12%
Total Carbs	14.07g	24%
Sugars	1.77g	37%
Dietary Fiber	1.22g	25%
Protein	2.34g	24%
Vitamin C	8.1mg	70%
Iron	0.4mg	12%
Calcium	11.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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