Directions:
- Sauté onions in 2 Tbsp. hot oil in a large Dutch oven over medium-high heat 9 to 10 minutes or until tender. Add tomatoes and chicken broth. Bring to a boil, reduce heat to medium-low, and simmer, stirring occasionally, 20 minutes. Process mixture with a handheld blender until smooth.
- Process basil, next 4 ingredients, 1/4 cup water, and remaining 2 Tbsp. oil in a food processor until smooth, stopping to scrape down sides. Stir basil mixture, sugar, and pepper into soup. Cook 10 minutes or until thoroughly heated.
- Meanwhile, cook okra according to package directions. Serve with soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 694.25 Kcal (2907 kJ) | ||
| Calories from fat | 527.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.63g | 90% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 5% | |
| Sodium | 2478.95mg | 103% | |
| Potassium | 764.37mg | 16% | |
| Total Carbs | 33.46g | 11% | |
| Sugars | 15.21g | 61% | |
| Dietary Fiber | 6.77g | 27% | |
| Protein | 12.08g | 24% | |
| Vitamin C | 43.8mg | 73% | |
| Iron | 1.6mg | 9% | |
| Calcium | 152.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 144.46 Kcal (605 kJ) | ||
| Calories from fat | 109.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.2g | 90% | |
|---|---|---|---|
| Cholesterol | 2.95mg | 5% | |
| Sodium | 515.83mg | 103% | |
| Potassium | 159.05mg | 16% | |
| Total Carbs | 6.96g | 11% | |
| Sugars | 3.17g | 61% | |
| Dietary Fiber | 1.41g | 27% | |
| Protein | 2.51g | 24% | |
| Vitamin C | 9.1mg | 73% | |
| Iron | 0.3mg | 9% | |
| Calcium | 31.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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