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Salmon with Roasted Asparagus and Lemon-Caper Sauce Recipe

Salmon with Roasted Asparagus and Lemon-Caper Sauce Recipe

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Salmon with Roasted Asparagus and Lemon-Caper Sauce

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Ingredients

Count

Nutrition

307

Calories

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Ingredients:

Serving

2 tbsp fresh lemon juice
2 tbsp minced red onion
1 tbsp olive oil
1 tbsp drained capers, chopped
1 tsp chopped fresh thyme
1/2 tsp grated lemon peel
1 1 1/2- lb skinless salmon fillet (1 1/4 to 1 1/2 inches thick )
1 lb asparagus, trimmed
1 tbsp extra-virgin olive oil

Directions:

Whisk first 6 ingredients in small bowl to blend. Season sauce with salt and pepper. Preheat oven to 450°F. Cut three 1/2-inch-deep slits crosswise in top of salmon (as if dividing into 4 equal pieces but do not cut through). Arrange asparagus in even layer on rimmed baking sheet. Drizzle with oil and turn to coat. Sprinkle with salt and pepper. Place salmon atop asparagus; sprinkle with salt and pepper. Roast until salmon is just opaque in center, about 20 minutes.
Transfer asparagus and salmon to platter. Spoon sauce over salmon. Cut into 4 pieces along slits and serve.
Per serving: calories, 336; total fat, 18 g; saturated fat, 3 g; cholesterol, 96 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.79 Kcal (1284 kJ)
Calories from fat	126.25 Kcal
		% Daily Value*
Total Fat	14.03g	22%
Cholesterol	78.23mg	26%
Sodium	189.73mg	8%
Potassium	869.12mg	18%
Total Carbs	5.71g	2%
Sugars	2.71g	11%
Dietary Fiber	2.49g	10%
Protein	38.09g	76%
Vitamin C	10.9mg	18%
Iron	2.3mg	13%
Calcium	42.7mg	4%

Amount Per 100 g
Calories	100.3 Kcal (420 kJ)
Calories from fat	41.28 Kcal
		% Daily Value*
Total Fat	4.59g	22%
Cholesterol	25.58mg	26%
Sodium	62.03mg	8%
Potassium	284.15mg	18%
Total Carbs	1.87g	2%
Sugars	0.88g	11%
Dietary Fiber	0.81g	10%
Protein	12.45g	76%
Vitamin C	3.5mg	18%
Iron	0.8mg	13%
Calcium	14mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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