Freezer to Oven Smothered Chicken Recipe

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Freezer to Oven Smothered Chicken
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Ingredients
8
Count
Nutrition
223
Calories
Total time
125
Minutes
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Ingredients:

Directions:

  1. Please frozen chicken pieces in a covered baking dish.
  2. In a bowl whisk together one can of Campbell's Cream of Chicken & Mushroom soup with an 8 oz container of sour cream, 1 tbsp minced onion, 1/2 Mrs. Dash, and 2 T of sherry.
  3. Mix well, and pour over chicken.
  4. Cover and bake at 350 degrees for 1 hour.
  5. Remove from oven and add either fresh or canned mushrooms, and the fresh or frozen green beans.
  6. Mix into the sauce with the chicken, replace cover and return to oven to bake 45 minutes to an hour.
  7. Let rest 10 minutes during which you can finish preparing the rest of the dinner.
  8. Serve with creamed potatoes or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.41 Kcal (935 kJ)
Calories from fat 95.08 Kcal
% Daily Value*
Total Fat 10.56g 16%
Cholesterol 24.04mg 8%
Sodium 293.06mg 12%
Potassium 213.17mg 5%
Total Carbs 13.21g 4%
Sugars 0.81g 3%
Dietary Fiber 1.49g 6%
Protein 7.95g 16%
Vitamin C 2.1mg 4%
Iron 0.9mg 5%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 224.71 Kcal (941 kJ)
Calories from fat 95.63 Kcal
% Daily Value*
Total Fat 10.63g 16%
Cholesterol 24.18mg 8%
Sodium 294.76mg 12%
Potassium 214.41mg 5%
Total Carbs 13.29g 4%
Sugars 0.81g 3%
Dietary Fiber 1.5g 6%
Protein 8g 16%
Vitamin C 2.1mg 4%
Iron 0.9mg 5%
Calcium 32.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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