Directions:
- Add dill weed and dried minced onion to the sour cream and set aside.
- Place cooled spiral noodles into a large bowl.
- Add brocoli, black olives, avocado cubes, tuna, bacon bits, green peppers, and whatever optional items you like.
- Toss well so that the add-in items are well distributed.
- Add the sour cream mixture, so that it is throughout the pasta mixture.
- Put the dish in the refrigerator for a few hours or overnight so that the flavors meld well.
- Serrve. It makes a good complete meal for hot summer days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.43 Kcal (550 kJ) | ||
| Calories from fat | 81.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 14% | |
|---|---|---|---|
| Cholesterol | 13.75mg | 5% | |
| Sodium | 81.88mg | 3% | |
| Potassium | 272.77mg | 6% | |
| Total Carbs | 10.17g | 3% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 0.7mg | 4% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 146.15 Kcal (612 kJ) | ||
| Calories from fat | 90.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 14% | |
|---|---|---|---|
| Cholesterol | 15.29mg | 5% | |
| Sodium | 91.04mg | 3% | |
| Potassium | 303.31mg | 6% | |
| Total Carbs | 11.31g | 3% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 3.06g | 11% | |
| Protein | 4.51g | 8% | |
| Vitamin C | 20.5mg | 31% | |
| Iron | 0.8mg | 4% | |
| Calcium | 64.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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