Rye Bread Dip Recipe

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Rye Bread Dip
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Minutes

Ingredients:

Directions:

  1. Mix together dip ingredients.
  2. Hollow out rye loaf and slice into small cubes for dipping.
  3. Put dip into hollowed out rye bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.64 Kcal (254 kJ)
Calories from fat 49.07 Kcal
% Daily Value*
Total Fat 5.45g 8%
Cholesterol 6.34mg 2%
Sodium 53.76mg 2%
Potassium 50.76mg 1%
Total Carbs 2.35g 1%
Sugars 0.45g 2%
Dietary Fiber 0.19g 1%
Protein 0.77g 2%
Vitamin C 1.9mg 3%
Iron 0.2mg 1%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 292 Kcal (1223 kJ)
Calories from fat 236.28 Kcal
% Daily Value*
Total Fat 26.25g 8%
Cholesterol 30.5mg 2%
Sodium 258.87mg 2%
Potassium 244.43mg 1%
Total Carbs 11.31g 1%
Sugars 2.17g 2%
Dietary Fiber 0.92g 1%
Protein 3.7g 2%
Vitamin C 9.1mg 3%
Iron 0.8mg 1%
Calcium 109.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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