Chicken a la Fire Station Recipe

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Chicken a la Fire Station
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Ingredients
6
Count
Nutrition
500
Calories
Total time
110
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 300 degrees F (150 degrees C), and grease a 7x11 inch baking dish.
  2. Pound the chicken breasts with a meat mallet until flattened. Place 1 tablespoon of butter on each breast, and sprinkle with Italian dressing mix. Roll up the breasts, secure them with toothpicks, and place in the baking dish.
  3. Whisk together the cream of chicken soup, sour cream, and sherry in a bowl until smooth, and pour over the chicken rolls.
  4. Bake in the preheated oven until the chicken is cooked through and tender and the sauce is bubbling, about 1 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.13 Kcal (2094 kJ)
Calories from fat 207.74 Kcal
% Daily Value*
Total Fat 23.08g 36%
Cholesterol 183.56mg 61%
Sodium 824.23mg 34%
Potassium 752.51mg 16%
Total Carbs 7.94g 3%
Sugars 0.05g 0%
Protein 49.66g 99%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 5%
Calcium 67.6mg 7%
Amount Per 100 g
Calories 165 Kcal (691 kJ)
Calories from fat 68.53 Kcal
% Daily Value*
Total Fat 7.61g 36%
Cholesterol 60.56mg 61%
Sodium 271.92mg 34%
Potassium 248.26mg 16%
Total Carbs 2.62g 3%
Sugars 0.02g 0%
Protein 16.38g 99%
Vitamin C 0.1mg 1%
Calcium 22.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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