Freezer Friendly Beef Enchilada Casserole Recipe

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Freezer Friendly Beef Enchilada Casserole
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Ingredients:

Directions:

  1. Brown meat and onion in large skillet.
  2. Meanwhile, prepare sauce: In medium bowl, combine red and green enchilada sauces, sour cream and cream or milk. Whisk together until well blended and smooth.
  3. Drain meat and return to pan. Add dry taco seasoning, salt, pepper, green chiles, green chile salsa, and water. Mix well, cover, simmer for 15 minutes. Check to see that most of the water has been absorbed, but do not allow the meat to become dry. Adjust seasonings if needed.
  4. In foil and plastic wrap lined 9x13 baking dish, pour 3/4 cup of sauce on bottom of dish to cover. Place half of the tortillas in single layer on sauce. Top with half meat mixture, the sprinkle with cheese. Repeat tortilla/meat/cheese layers. Pour remaining sauce over layers and top with cheese. Cool enchiladas completely. Wrap and freeze.
  5. To serve, thaw completely and bake at 350 degrees for 18 to 20 minutes until cheese is bubbly and heated through.
  6. Serve with lettuce, tomato, guac, sour cream if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 944.49 Kcal (3954 kJ)
Calories from fat 487.95 Kcal
% Daily Value*
Total Fat 54.22g 83%
Cholesterol 220.26mg 73%
Sodium 1286.66mg 54%
Potassium 896.4mg 19%
Total Carbs 48.87g 16%
Sugars 4.16g 17%
Dietary Fiber 6.57g 26%
Protein 65.02g 130%
Vitamin C 21.7mg 36%
Vitamin A 0.1mg 4%
Iron 5.1mg 29%
Calcium 953.4mg 95%
Amount Per 100 g
Calories 212.63 Kcal (890 kJ)
Calories from fat 109.85 Kcal
% Daily Value*
Total Fat 12.21g 83%
Cholesterol 49.59mg 73%
Sodium 289.66mg 54%
Potassium 201.8mg 19%
Total Carbs 11g 16%
Sugars 0.94g 17%
Dietary Fiber 1.48g 26%
Protein 14.64g 130%
Vitamin C 4.9mg 36%
Iron 1.2mg 29%
Calcium 214.6mg 95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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