Directions:
- Note: You can easily change the amounts given in the layers to suit your taste or omit a layer if you don't care for it, or add a layer, such as beans, if you prefer.
- Brown meat in skillet with garlic; drain away any fat; add 1/2 envelope taco seasoning and 2 tbsp water and mix together, set aside and allow to cool.
- Spread the beef in the bottom of a 2-quart casserole dish.
- Mix the avocado with the lemon juice and spread over the beef.
- Mix the mayo with the remaining taco seasoning and spread over the guacamole.
- Layer the Monterrey Jack, then the green onions, the cilantro, the tomatoes, the black olives, then finally with the cheddar cheese.
- Serve dip with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.95 Kcal (1365 kJ) | ||
| Calories from fat | 228.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.36g | 39% | |
|---|---|---|---|
| Cholesterol | 52.79mg | 18% | |
| Sodium | 634.69mg | 26% | |
| Potassium | 531.37mg | 11% | |
| Total Carbs | 9.71g | 3% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 16.96g | 34% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 248.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 168.07 Kcal (704 kJ) | ||
| Calories from fat | 117.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.08g | 39% | |
|---|---|---|---|
| Cholesterol | 27.22mg | 18% | |
| Sodium | 327.26mg | 26% | |
| Potassium | 273.99mg | 11% | |
| Total Carbs | 5.01g | 3% | |
| Sugars | 1.4g | 11% | |
| Dietary Fiber | 2.52g | 20% | |
| Protein | 8.75g | 34% | |
| Vitamin C | 6.4mg | 21% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.8mg | 8% | |
| Calcium | 128mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Coconut Thai Curry Chicken
Light coconut milk (1 can) and 17 more.. -
Mushroom Hamburger Steaks
Lean ground beef, Fat-free cream of mushroom soup, Egg and 3 more.. -
Kittencal's Juicy Blue Cheese Hamburgers/Burgers
Lean ground beef, Minced fresh garlic (or to taste) and 7 more.. -
Cowboy Hamburgers
Lean ground beef, Garlic cloves, minced and 6 more.. -
Grilled Chicken Fettuccine
Salt, divided, Black pepper, Ground cumin, Chicken breasts and 7 more.. -
Pinto Bean Dip
Pinto beans, rinsed and drained, Salt, divided, Pepper and 11 more.. -
Pinto Bean Dip
Pinto beans, rinsed and drained, Salt, divided, Pepper and 11 more.. -
Bean Dip
Pinto beans, rinsed and drained, Salt, Pepper and 11 more.. -
Cowboy Caviar
Red wine vinegar, Hot sauce (such as tabasco), Salad oil and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
