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Freezer Blueberry French Toast Casserole Recipe

Freezer Blueberry French Toast Casserole Recipe

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Freezer Blueberry French Toast Casserole

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Ingredients:

Serving

10 slices french bread, cut into quarters
4 oz cream cheese, cut into 1/2 inch cubes
1 cup frozen blueberries
2 eggs
1 cup egg substitute
1 cup skim milk
1/2 tsp vanilla
1/4 cup maple syrup
1 tsp cinnamon
1/4 tsp nutmeg
1 tbsp wheat germ
1/2 cup sugar
1 tbsp cornstarch
1 cup water
1 cup frozen blueberries

Directions:

Spray-treat a baking dish.
Arrange half of the bread cubes in the dish and top with cream cheese cubes. (this gets messy - just try to spread the lumps of cream cheese evenly around.).
Sprinkle blueberries over the cream cheese and top with the remaining bread cubes.
Whisk together the eggs, egg substitute, milk, vanilla, spices and maple syrup. Pour over the bread cubes.
Sprinkle wheat germ evenly over casserole.
Cover and refrigerate overnight if serving the next day. If not, continue with freezing instructions.
Freezing Directions: Cover the pan loosely with plastic wrap and then cover tightly with aluminum foil. Freeze. Freeze cooled sauce separately in quart freezer bags.
To make the sauce (this can be made ahead and frozen or made just before serving): in a medium saucepan mix the sugar, cornstarch and water. (Do this before starting to heat the water - make sure the cornstarch is completely dissolved before you start heating this!)
Bring to a boil and cook, stirring constantly for 3-4 minutes.
Mix in the blueberries. Reduce heat and simmer 10 minutes. Cool before putting in freezer bags.
To cook, thaw overnight in refrigerator. Remove plastic wrap from casserole. Bake covered for 30 minutes at 350 degrees. Uncover and continue baking 25-30 minutes until center is firm and surface is lightly browned. Warm sauce in microwave, stirring often. Serve casserole with warmed sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	579.39 Kcal (2426 kJ)
Calories from fat	128.19 Kcal
		% Daily Value*
Total Fat	14.24g	22%
Cholesterol	301.73mg	101%
Sodium	695.65mg	29%
Potassium	563.78mg	12%
Total Carbs	79.44g	26%
Sugars	47.04g	188%
Dietary Fiber	3.02g	12%
Protein	33.06g	66%
Vitamin C	1.6mg	3%
Iron	3.7mg	21%
Calcium	289.8mg	29%

Amount Per 100 g
Calories	186.78 Kcal (782 kJ)
Calories from fat	41.32 Kcal
		% Daily Value*
Total Fat	4.59g	22%
Cholesterol	97.27mg	101%
Sodium	224.26mg	29%
Potassium	181.75mg	12%
Total Carbs	25.61g	26%
Sugars	15.16g	188%
Dietary Fiber	0.97g	12%
Protein	10.66g	66%
Vitamin C	0.5mg	3%
Iron	1.2mg	21%
Calcium	93.4mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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