Directions:
- Slice kielbasa into 1/2 - inch slices. In a large skillet-preferably a BIG black cast iron one-over medium heat, brown the kielbasa in butter. The more you brown it, the better it is.
- Add all other ingredients and mix them well.
- Cover and reduce heat to low. The dish is done when the vegetables are tender.
- Season to taste.
- Serve as main dish with cornbread or crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.68 Kcal (2130 kJ) | ||
| Calories from fat | 286.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.85g | 49% | |
|---|---|---|---|
| Cholesterol | 109.73mg | 37% | |
| Sodium | 1455.68mg | 61% | |
| Potassium | 674.59mg | 14% | |
| Total Carbs | 39.82g | 13% | |
| Sugars | 9.71g | 39% | |
| Dietary Fiber | 7.86g | 31% | |
| Protein | 18.89g | 38% | |
| Vitamin C | 63.5mg | 106% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 2.4mg | 14% | |
| Calcium | 97.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 118.82 Kcal (497 kJ) | ||
| Calories from fat | 66.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 49% | |
|---|---|---|---|
| Cholesterol | 25.63mg | 37% | |
| Sodium | 340.01mg | 61% | |
| Potassium | 157.57mg | 14% | |
| Total Carbs | 9.3g | 13% | |
| Sugars | 2.27g | 39% | |
| Dietary Fiber | 1.83g | 31% | |
| Protein | 4.41g | 38% | |
| Vitamin C | 14.8mg | 106% | |
| Vitamin A | 0.3mg | 48% | |
| Iron | 0.6mg | 14% | |
| Calcium | 22.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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