Directions:
- Combine all ingredients until completely blended and slightly thin.
- Heat a crepe pan (or very small frypan) over medium, spray with non-stick spray.
- Spoon about 3 tbsp of batter into the pan, swirl pan to cover as large an area as possible.
- Cook until the surface turns bubbly and dull.
- Remove to a warm plate, repeat with remaining batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.63 Kcal (346 kJ) | ||
| Calories from fat | 29.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 5% | |
|---|---|---|---|
| Cholesterol | 20.92mg | 7% | |
| Sodium | 234.41mg | 10% | |
| Potassium | 64.37mg | 1% | |
| Total Carbs | 10.53g | 4% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 186.49 Kcal (781 kJ) | ||
| Calories from fat | 67.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 5% | |
|---|---|---|---|
| Cholesterol | 47.22mg | 7% | |
| Sodium | 529.03mg | 10% | |
| Potassium | 145.27mg | 1% | |
| Total Carbs | 23.76g | 4% | |
| Sugars | 2.61g | 5% | |
| Dietary Fiber | 2.34g | 4% | |
| Protein | 5.85g | 5% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 1.6mg | 4% | |
| Calcium | 176mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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