Fran's Broccoli Chicken Casserole Recipe

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Fran's Broccoli Chicken Casserole
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Ingredients
6
Count
Nutrition
335
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. In a small saucepan bring water to a boil.
  2. Stir in stuffing mix.
  3. Remove from heat and let stand for 5 minutes.
  4. In the bottom of a greased 11 x 7 pan- layer chicken and then broccoli.
  5. Spoon undiluted soup over the top of broccoli.
  6. Fluff the stuffing with a fork and spoon over the soup.
  7. Sprinkle with cheese.
  8. Bake uncovered in a 350°F oven for 30-35 minutes.
  9. Let rest for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.23 Kcal (1404 kJ)
Calories from fat 203.07 Kcal
% Daily Value*
Total Fat 22.56g 35%
Cholesterol 55.49mg 18%
Sodium 638.44mg 27%
Potassium 303.42mg 6%
Total Carbs 16.21g 5%
Sugars 0.74g 3%
Dietary Fiber 0.92g 4%
Protein 18.07g 36%
Vitamin C 20.3mg 34%
Vitamin A 0.1mg 3%
Iron 1.4mg 8%
Calcium 178mg 18%
Amount Per 100 g
Calories 172.92 Kcal (724 kJ)
Calories from fat 104.75 Kcal
% Daily Value*
Total Fat 11.64g 35%
Cholesterol 28.62mg 18%
Sodium 329.31mg 27%
Potassium 156.51mg 6%
Total Carbs 8.36g 5%
Sugars 0.38g 3%
Dietary Fiber 0.48g 4%
Protein 9.32g 36%
Vitamin C 10.5mg 34%
Iron 0.7mg 8%
Calcium 91.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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