Directions:
- In a medium saucepan, bring the water to a boil. Stir in the rice. Reduce heat, cover, and simmer 20 minutes.
- Preheat oven to 350 degrees F (175 degrees C).
- In a skillet over medium heat, cook the sausage until evenly brown.
- In a medium baking dish, mix the cooked rice, cooked sausage, picante sauce, and sour cream. Top with Cheddar cheese.
- Bake 20 minutes in the preheated oven, until cheese is bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.52 Kcal (697 kJ) | ||
| Calories from fat | 104.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 18% | |
|---|---|---|---|
| Cholesterol | 33.37mg | 11% | |
| Sodium | 219.8mg | 9% | |
| Potassium | 44.49mg | 1% | |
| Total Carbs | 8.03g | 3% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 9.51g | 19% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 219.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 84.32 Kcal (353 kJ) | ||
| Calories from fat | 53.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 18% | |
|---|---|---|---|
| Cholesterol | 16.9mg | 11% | |
| Sodium | 111.3mg | 9% | |
| Potassium | 22.53mg | 1% | |
| Total Carbs | 4.07g | 3% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 4.81g | 19% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.5mg | 5% | |
| Calcium | 111.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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