Directions:
- Pour water in a medium sized pot on medium heat and add all ingredients.
- Let simmer for 20-60 minutes (until broccoli is tender).
- Eat half and save the other half for the next day or whenever. =).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.6 Kcal (404 kJ) | ||
| Calories from fat | 51.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 12.19mg | 4% | |
| Sodium | 164.75mg | 7% | |
| Potassium | 189.22mg | 4% | |
| Total Carbs | 6.76g | 2% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 5.38g | 11% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 0.9mg | 5% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 48.16 Kcal (202 kJ) | ||
| Calories from fat | 25.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 9% | |
|---|---|---|---|
| Cholesterol | 6.08mg | 4% | |
| Sodium | 82.14mg | 7% | |
| Potassium | 94.34mg | 4% | |
| Total Carbs | 3.37g | 2% | |
| Sugars | 0.36g | 3% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 2.68g | 11% | |
| Vitamin C | 13.6mg | 45% | |
| Iron | 0.4mg | 5% | |
| Calcium | 18.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cheesy Vegetable Medley
Fresh broccoli florets, Fresh cauliflowerets and 14 more.. -
Spinach Tortellini Soup
Red potatoes, peeled and cubed, Carrots, sliced and 12 more.. -
Mahlooba
Whole chicken , cut into pieces, Water and 18 more.. -
Alissa Cohen's Broccoli Soup (Raw Foods)
Water, Unsalted raw cashews, Honey, Broccoli, Avocado and 6 more.. -
Fancy Vegetable Medley
Sliced onion, Butter, Diagonally sliced carrots and 6 more.. -
Microwave Broccoli
Broccoli, fresh, Butter, Garlic powder, Salt, Pepper -
Chicken Chili Chowder
Onion, chopped, Canola oil, Red potatoes, cubed and 12 more.. -
Spicy Lemon Chicken
Onion, chopped, Water, Lemon juice, Canola oil, Salt and 8 more.. -
Kelsey's Favorite Stuffed Green Peppers
Water, Uncooked white rice and 8 more.. -
Cheesy Broccoli Soup
Water, Chicken bouillon granules and 7 more.. -
Curried Couscous With Broccoli and Feta (And Cashews!)
Water, Couscous, uncooked, Broccoli florets, Red onion and 11 more.. -
Broccoli Leek Soup
Water, Vegetable broth, Stalk broccoli and 7 more.. -
Curried Couscous with Broccoli and Feta
Water, Uncooked couscous, Broccoli florets and 12 more.. -
Cheesy Broccoli Soup
Water, Chicken bouillon or 1/2 vegetable bouillon cube and 6 more..
Also Try
-
Spanish Tomato Basil Soup - HCG Phase 2
Low sodium chicken broth or 2 cups vegetable broth and 11 more.. -
Cheese and Broccoli Chicken Soup
Butter, All-purpose flour, Water, Cubes chicken bouillon and 6 more.. -
-
-
-
Chicken and Broccoli Tortellini Soup
Olive oil, Onion, chopped (about 1/4 cup), Chicken broth and 7 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
